But hold on—what exactly is “better,” and more importantly, what can microdosing do for you? Is it the secret sauce to surviving menopause without losing your sanity, or just another fad? Let’s dive into the juicy details.
What Is Microdosing Anyway?
First, let’s get one thing straight: microdosing psilocybin isn’t new. People have been harnessing the power of fungi for decades to improve mood, sharpen focus, and just generally feel less “meh.” However, when we talk about microdosing, we’re not talking about tripping through the cosmos on a Saturday night. Nope, microdosing means taking tiny, subperceptual doses of psilocybin—often mixed with non-hallucinogenic, adaptogenic mushrooms like lion’s mane.
Translation: You won’t feel like you’re chasing rainbows. In fact, most of the time, you won’t feel like you’re on anything at all. So, why bother? Excellent question, Denise! (Yes, I’m calling out your inner skeptic.) The benefits are real, and they’re worth it. Let me break it down for you.
The Good Stuff: Why Women Are Loving Psilocybin
Researchers have found that microdosing psilocybin offers a laundry list of benefits. An article published in Nature (Rootman, Joseph et. al., 2021) highlights some game-changing perks:
- Lower anxiety levels
- Fewer mood swings (hallelujah!)
- Less reliance on SSRIs or other mood stabilizers
- Feeling more grounded in your body
- Increased moments of joy and happiness
- Clearer thinking
- Ahem, a boost in libido (yes, please!)
- Better sleep and fewer night wake-ups
- A general sense of calm
Let’s take a second for a collective “Whaaaat?” 🙌 Mind = blown. And here’s the kicker: the research suggests these benefits are even more pronounced in women. Now, while science hasn’t quite nailed down the “why” yet, there’s a theory that psilocybin interacts with our hormonal systems in a way that amplifies these effects. For us peri- and post-menopausal women? It’s like getting a little bit of that pre-menopause bounce back. (Cue: confetti cannons.)
The Good Stuff: Why Women Are Loving Psilocybin
Researchers have found that microdosing psilocybin offers a laundry list of benefits. An article published in Nature (Rootman, Joseph et. al., 2021) highlights some game-changing perks:
- Lower anxiety levels
- Fewer mood swings (hallelujah!)
- Less reliance on SSRIs or other mood stabilizers
- Feeling more grounded in your body
- Increased moments of joy and happiness
- Clearer thinking
- Ahem, a boost in libido (yes, please!)
- Better sleep and fewer night wake-ups
- A general sense of calm
Let’s take a second for a collective “Whaaaat?” 🙌 Mind = blown. And here’s the kicker: the research suggests these benefits are even more pronounced in women. Now, while science hasn’t quite nailed down the “why” yet, there’s a theory that psilocybin interacts with our hormonal systems in a way that amplifies these effects. For us peri- and post-menopausal women? It’s like getting a little bit of that pre-menopause bounce back. (Cue: confetti cannons.)
Microdosing is as personal as picking out the right shade of lipstick. Everyone’s different, but a standard regimen usually involves dosing 3 to 4 days a week and then taking a few days off. This keeps your brain from getting too comfy with the psilocybin. Pro tip: consult a microdosing coach (someone like me, hint hint) who can guide you through this personalized journey.
But Denise, how do I even find this stuff?
Another great question! Ah yes, the challenge of product availability. Unfortunately, magic mushrooms are still federally illegal in most places, which makes finding safe, reliable sources tricky. My suggestion? Work with a coach or expert who’s well-connected in the mushie community. They’ll help ensure you get the good stuff, not some sketchy foraged mushroom that might land you in the ER (hello, Death Caps… the name says it all).
No Magic Bullet, But Pretty Darn Close
Here’s the deal: psilocybin isn’t a magic bullet for mental health. Think of it as part of a broader wellness toolkit—one that works best when tailored to your specific needs. And if you start a regimen and don’t feel anything right away, don’t panic! Many people don’t notice big changes until they’ve been microdosing for a few months. The key is consistency, so don’t give up before the magic happens.
May your microdosing journey be filled with peace, joy, and just the right amount of magic! If you’re curious to learn more or need a bit of guidance, I’m just a message away. 🌟
